[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.meu.sk\/zbavte-sa-kil\/#Article","mainEntityOfPage":"https:\/\/www.meu.sk\/zbavte-sa-kil\/","headline":"Zbavte sa k\u00edl","name":"Zbavte sa k\u00edl","description":"Viete, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed b\u00fdva skuto\u010dne ve\u013emi traumatizovan\u00e1? \u010c\u00edm? T\u00fdm, \u017ee maj\u00fa pocit, \u017ee s\u00fa neust\u00e1le pod tlakom zo svojej v\u00e1hy a tie\u017e aj postavy. Je jasn\u00e9, \u017ee nie v\u0161etci m\u00f4\u017eeme by\u0165 vychudnut\u00ed. To by sme predsa ani nechceli. No je pravdou, \u017ee n\u00e1s vie skuto\u010dne ve\u013emi traumatizova\u0165, ke\u010f sa n\u00e1m u\u017e v \u0161kole smej\u00fa, […]","datePublished":"2017-10-11","dateModified":"2017-10-11","author":{"@type":"Person","@id":"https:\/\/www.meu.sk\/author\/#Person","name":"","url":"https:\/\/www.meu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"meu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.meu.sk\/wp-content\/uploads\/img_a283393_w16510_t1511426874.jpg","url":"https:\/\/www.meu.sk\/wp-content\/uploads\/img_a283393_w16510_t1511426874.jpg","height":0,"width":0},"url":"https:\/\/www.meu.sk\/zbavte-sa-kil\/","about":["V\u00fdrobky"],"wordCount":417,"articleBody":"Viete, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed b\u00fdva skuto\u010dne ve\u013emi traumatizovan\u00e1? \u010c\u00edm? T\u00fdm, \u017ee maj\u00fa pocit, \u017ee s\u00fa neust\u00e1le pod tlakom zo svojej v\u00e1hy a tie\u017e aj postavy. Je jasn\u00e9, \u017ee nie v\u0161etci m\u00f4\u017eeme by\u0165 vychudnut\u00ed. To by sme predsa ani nechceli. No je pravdou, \u017ee n\u00e1s vie skuto\u010dne ve\u013emi traumatizova\u0165, ke\u010f sa n\u00e1m u\u017e v \u0161kole smej\u00fa, \u017ee sme pribrat\u00ed alebo, \u017ee by sme mali trochu zhodi\u0165. Je to jednozna\u010dne nie\u010do, \u010do sa n\u00e1m ak\u00fdmsi sp\u00f4sobom zaryje do srdca a nevieme to dosta\u0165 von. \u013dudia, ktor\u00ed nad tak\u00fdmito probl\u00e9mami iba m\u00e1vnu rukou asi nikdy nemali \u017eiadne probl\u00e9my s v\u00e1hou.  Chudnutie v\u0161ak nie je len ot\u00e1zkou pohybu alebo toho, ko\u013eko toho ve\u010der a r\u00e1no zjeme. Je jasn\u00e9, \u017ee sa to t\u00fdka aj toho, no ur\u010dite to nie je prvorad\u00fd probl\u00e9m, ktor\u00fd by sme chceli hne\u010f v tejto chv\u00edli vyrie\u0161i\u0165. Je \u013eahk\u00e9 poveda\u0165, \u017ee chceme schudn\u00fa\u0165. Ale ak je to u\u017e aj nejak\u00fd zdravotn\u00fd probl\u00e9m, vtedy mus\u00edme porozm\u00fd\u0161\u013ea\u0165 nad t\u00fdm \u010di n\u00e1m upravenie stravy a pohyb pom\u00f4\u017eu. Vtedy sa u\u017e ve\u013emi r\u00fdchlo m\u00f4\u017ee sta\u0165 aj to, \u017ee upadneme do depresi\u00ed a nebudeme s t\u00fdm m\u00f4c\u0165 robi\u0165 v\u00f4bec ni\u010d. Vtedy by sme museli n\u00e1js\u0165 nie\u010do \u00fa\u010dinnej\u0161ie. Alebo lep\u0161ie povedan\u00e9 nie\u010do, \u010do n\u00e1m s chudnut\u00edm trochu pom\u00f4\u017ee, \u010do n\u00e1s akosi povzbud\u00ed v tom, aby sme neprest\u00e1vali.  Ako v\u0161ak n\u00e1js\u0165 \u00fa\u010dinn\u00e9 spalova\u010de tukov? N\u00e1jdete ich v knih\u00e1ch? Alebo v nejak\u00fdch m\u00fadrych \u010dasopisoch? Je viac ne\u017e jasn\u00e9, \u017ee ich sk\u00f4r n\u00e1jdete na internete, ke\u010f si, samozrejme nech\u00e1te poradi\u0165. No nie je to a\u017e tak\u00e9 \u0165a\u017ek\u00e9. \u00daplne sta\u010d\u00ed, ke\u010f sa otvor\u00edte v\u0161etk\u00fdm mo\u017enostiam a nenech\u00e1te to len na n\u00e1hodu. Nikdy neviete, \u010do by v\u00e1m mohlo pom\u00f4c\u0165. M\u00f4\u017ee to by\u0165 \u00fapln\u00e1 mali\u010dkos\u0165, ktor\u00e1 v\u00e1m pom\u00f4\u017ee zhadzova\u0165 prebyto\u010dn\u00e9 kil\u00e1 ove\u013ea r\u00fdchlej\u0161ie a vy budete spokojnej\u0161\u00ed ako kedyko\u013evek predt\u00fdm. Nemus\u00edte sa predsa obmedzova\u0165. Nechajte \u00fa\u010dinn\u00e9 produkty, nech v\u00e1m pom\u00f4\u017eu, ako to u\u017e len ony vedia. A nemus\u00edte sa b\u00e1\u0165, preto\u017ee to nebude \u017eiadna ch\u00e9mia. M\u00f4\u017ee to by\u0165 pr\u00e1ve nie\u010do pr\u00edrodn\u00e9, \u010do v\u00e1m pom\u00f4\u017ee.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte sa k\u00edl","item":"https:\/\/www.meu.sk\/zbavte-sa-kil\/#breadcrumbitem"}]}]