[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.meu.sk\/uzite-si-zimu-tak-ako-sa-patri\/#Article","mainEntityOfPage":"https:\/\/www.meu.sk\/uzite-si-zimu-tak-ako-sa-patri\/","headline":"U\u017eite si zimu tak, ako sa patr\u00ed","name":"U\u017eite si zimu tak, ako sa patr\u00ed","description":"Ka\u017ed\u00fd z n\u00e1s sa te\u0161\u00ed na to, kedy u\u017e pr\u00edde zima. Nie je to len preto, lebo zima v n\u00e1s automaticky evokuje Vianoce, ale hlavne aj preto, \u017ee to pre n\u00e1s znamen\u00e1 mno\u017estvo z\u00e1bavy. Nez\u00e1le\u017e\u00ed na tom, ko\u013eko m\u00e1te rokov, podstatn\u00e9 je, \u017ee sa te\u0161\u00edme. Akon\u00e1hle za\u010dn\u00fa jedna po jednej pada\u0165 snehov\u00e9 vlo\u010dky, v\u00e4\u010d\u0161ina z […]","datePublished":"2017-03-07","dateModified":"2017-03-07","author":{"@type":"Person","@id":"https:\/\/www.meu.sk\/author\/#Person","name":"","url":"https:\/\/www.meu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"meu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.meu.sk\/wp-content\/uploads\/img_a280758_w16474_t1496231443.jpg","url":"https:\/\/www.meu.sk\/wp-content\/uploads\/img_a280758_w16474_t1496231443.jpg","height":0,"width":0},"url":"https:\/\/www.meu.sk\/uzite-si-zimu-tak-ako-sa-patri\/","about":["V\u00fdrobky"],"wordCount":409,"articleBody":"Ka\u017ed\u00fd z n\u00e1s sa te\u0161\u00ed na to, kedy u\u017e pr\u00edde zima. Nie je to len preto, lebo zima v n\u00e1s automaticky evokuje Vianoce, ale hlavne aj preto, \u017ee to pre n\u00e1s znamen\u00e1 mno\u017estvo z\u00e1bavy. Nez\u00e1le\u017e\u00ed na tom, ko\u013eko m\u00e1te rokov, podstatn\u00e9 je, \u017ee sa te\u0161\u00edme. Akon\u00e1hle za\u010dn\u00fa jedna po jednej pada\u0165 snehov\u00e9 vlo\u010dky, v\u00e4\u010d\u0161ina z n\u00e1s m\u00e1 v bruchu ten zn\u00e1my pocit z o\u010dak\u00e1vania. A ni\u010d sa nevyrovn\u00e1 tomu, ke\u010f sa prv\u00fd raz zobud\u00edte do zasne\u017een\u00e9ho r\u00e1na. Vtedy je v\u0161etko ak\u00e9si \u013eah\u0161ie a kraj\u0161ie.So zimou sa nevyhnutne sp\u00e1jaj\u00fa nielen Vianoce, ale e\u0161te aj nie\u010do in\u00e9. Ak ste si pomysleli na zimn\u00e9 \u0161porty, tak ste mysleli spr\u00e1vne. To je op\u00e4\u0165 nie\u010do, z \u010doho m\u00f4\u017eeme ma\u0165 v tomto mrazivom obdob\u00ed rados\u0165. Hlavne vtedy, ke\u010f sa n\u00e1m podar\u00ed \u00eds\u0165 na pred\u013a\u017een\u00fd v\u00edkend na horsk\u00fa chatu, kde ka\u017ed\u00fd ve\u010der sed\u00edte s \u010dajom v ruke pri krbe a te\u0161\u00edte sa z toho, \u017ee ste de\u0148 str\u00e1vili efekt\u00edvne, teda \u0161portom. Aj v zimnom obdob\u00ed sa mus\u00edme n\u00e1\u0161mu telu venova\u0165, napriek tomu, \u017ee si v\u00e4\u010d\u0161ina \u013eud\u00ed hovor\u00ed, \u017ee je to zbyto\u010dn\u00e9, ke\u010f n\u00e1s pod vrstvami oble\u010denia ani nevidie\u0165. Ke\u010f u\u017e pre ni\u010d in\u00e9, tak pre vlastn\u00e9 zdravie a dobr\u00fd pocit z toho, \u017ee ste pre seba nie\u010do urobili. Snowboardovanie a ly\u017eovanie s\u00fa skvel\u00fdmi n\u00e1hradami posil\u0148ovn\u00ed. Sami ur\u010dite ve\u013emi dobre pozn\u00e1te, ak\u00fa m\u00e1te svalovicu, ke\u010f tr\u00e1vite cel\u00fd de\u0148 na svahu.D\u00f4le\u017eit\u00e9 je v\u0161ak aj to, aby ste neust\u00e1le mysleli na svoju bezpe\u010dnos\u0165. Nepodce\u0148ujte to, \u017ee ke\u010f sa h\u00fdbete, nec\u00edtite chlad. Nezab\u00fadajte na termopr\u00e1dlo a tepl\u00e9 bundy a svetre. V dne\u0161nej dobe je takisto ve\u013emi d\u00f4le\u017eit\u00e1 prilba, tak\u017ee mus\u00edte dba\u0165 aj na to. Ak tr\u00e1vite v\u00e4\u010d\u0161inu svojho \u010dasu na doske, myslite hlavne na kvalitn\u00e9 snowboard viazania, ktor\u00e9 v\u00e1m zabezpe\u010dia pohodln\u00fa a bezpe\u010dn\u00fa jazdu, nez\u00e1le\u017e\u00ed na tom, na akej zjazdovke sa nach\u00e1dzate. Na nie\u010do tak\u00e9 sa mus\u00edte vedie\u0165 na sto percent spo\u013eahn\u00fa\u0165. Len tak si m\u00f4\u017eete u\u017ei\u0165 t\u00fa prav\u00fa zimn\u00fa jazdu, na ktor\u00fa sa cel\u00fd rok to\u013eko te\u0161\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017eite si zimu tak, ako sa patr\u00ed","item":"https:\/\/www.meu.sk\/uzite-si-zimu-tak-ako-sa-patri\/#breadcrumbitem"}]}]