[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.meu.sk\/spravna-zivotosprava-je-dolezita\/#Article","mainEntityOfPage":"https:\/\/www.meu.sk\/spravna-zivotosprava-je-dolezita\/","headline":"Spr\u00e1vna \u017eivotospr\u00e1va je d\u00f4le\u017eit\u00e1","name":"Spr\u00e1vna \u017eivotospr\u00e1va je d\u00f4le\u017eit\u00e1","description":"V\u0161ade po\u010d\u00favame o\u00a0tom ako je d\u00f4le\u017eit\u00e9 \u0161portova\u0165, stravova\u0165 sa a\u00a0nema\u0165 jednostrann\u00fd sp\u00f4sob \u017eivota. Ka\u017ed\u00fd jeden \u010dl\u00e1nok \u010do pre\u010d\u00edtame hovor\u00ed v\u0161ak o\u00a0nie\u010dom inom. Niekde je spr\u00e1vne to inde zas \u00fapln\u00fd opak. A\u00a0my rob\u00edme presne to \u010do sa tam p\u00ed\u0161e. Pritom n\u00e1m to za\u010dne \u0161kodi\u0165 viac ako keby sme \u017eili \u017eivot, ktor\u00fd n\u00e1s bav\u00ed bez oh\u013eadu na […]","datePublished":"2019-07-14","dateModified":"2019-07-14","author":{"@type":"Person","@id":"https:\/\/www.meu.sk\/author\/#Person","name":"","url":"https:\/\/www.meu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"meu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.meu.sk\/wp-content\/uploads\/img_a304492_w2029_t1565631935.jpg","url":"https:\/\/www.meu.sk\/wp-content\/uploads\/img_a304492_w2029_t1565631935.jpg","height":0,"width":0},"url":"https:\/\/www.meu.sk\/spravna-zivotosprava-je-dolezita\/","wordCount":507,"articleBody":"V\u0161ade po\u010d\u00favame o\u00a0tom ako je d\u00f4le\u017eit\u00e9 \u0161portova\u0165, stravova\u0165 sa a\u00a0nema\u0165 jednostrann\u00fd sp\u00f4sob \u017eivota. Ka\u017ed\u00fd jeden \u010dl\u00e1nok \u010do pre\u010d\u00edtame hovor\u00ed v\u0161ak o\u00a0nie\u010dom inom. Niekde je spr\u00e1vne to inde zas \u00fapln\u00fd opak. A\u00a0my rob\u00edme presne to \u010do sa tam p\u00ed\u0161e. Pritom n\u00e1m to za\u010dne \u0161kodi\u0165 viac ako keby sme \u017eili \u017eivot, ktor\u00fd n\u00e1s bav\u00ed bez oh\u013eadu na to \u010di je to spr\u00e1vne alebo nie.V\u00a0prvom rade by sme si mali uvedomi\u0165, \u017ee pre ka\u017ed\u00e9 telo je spr\u00e1vne nie\u010do in\u00e9. Pre profesion\u00e1lneho \u0161portovca, nebude vhodn\u00e1 strava tak\u00e1 ako pre sedav\u00e9ho \u010dloveka. Ka\u017ed\u00fd mus\u00edme spozna\u0165 na\u0161e telo a\u00a0sami si ur\u010di\u0165 \u010do je pre\u0148ho najlep\u0161ie a\u00a0ako sa c\u00edti bude telo c\u00edti\u0165 dobre.To ako sa bude c\u00edti\u0165 na\u0161e telo m\u00f4\u017eeme ovplyvni\u0165 viacer\u00fdmi sp\u00f4sobmi:1, StravaStrava \u010dloveka je ve\u013emi d\u00f4le\u017eit\u00e1. Ovplyv\u0148uje na\u0161e pocity, trpezlivos\u0165, chu\u0165 do \u017eivota. Ak si budeme ve\u013emi dlho odopiera\u0165 jedlo, ktor\u00e9 m\u00e1me ve\u013emi radi a\u00a0pre na\u0161e telo bolo neprospe\u0161n\u00e9, na\u0161e telo za\u010dne reagova\u0165 ako na drogu. Vy za\u010dnete ma\u0165 pocit nenaplnenia a\u00a0v\u00e1\u0161mu telu to za\u010dne ch\u00fdba\u0165 viac a\u00a0viac. Ale ak aj napriek tomu odol\u00e1te tejto t\u00fa\u017ebe da\u0165 si nie\u010do \u010domu ste odol\u00e1vali va\u0161e telo si odvykne. Ale budete to musie\u0165 dok\u00e1za\u0165 cel\u00fd \u017eivot. Preto\u017ee presne tak ako to je pri drog\u00e1ch, d\u00e1te si ju raz a\u00a0spadnete do toho znova je to tak aj pri jedle. Ale nerobte to. Nikto v\u00e1m nek\u00e1\u017ee vzda\u0165 sa jedla, ktor\u00e9 milujete aj napriek tomu, \u017ee v\u00e1m nepom\u00e1ha. M\u00f4\u017ee to by\u0165 sladk\u00e9, kalorick\u00e9 \u010di nezdrav\u00e9. Nevzd\u00e1vajte sa ho \u00faplne. Sta\u010d\u00ed ho obmedzi\u0165. A\u00a0pri dobre zvl\u00e1dnutom dni, si ho napr\u00edklad raz za mesiac alebo v nejakom ur\u010ditom \u010dase.\u00a02, \u0160portK\u00a0spr\u00e1vnej \u017eivotospr\u00e1ve patr\u00ed\u00a0 aj \u0161portovanie a\u00a0pohyb. Nebav\u00ed v\u00e1s \u0161port? Nez\u00fafajte, ur\u010dite n\u00e1jdete nie\u010do \u010do v\u00e1s bude bavi\u0165. Nemus\u00ed to by\u0165 profesion\u00e1lny \u0161port. Sta\u010d\u00ed ke\u010f to bude z\u00e1\u013euba alebo kr\u00e1tka aktivita. Prech\u00e1dzky do lesa, so psom alebo priate\u013emi, aj to je pohyb. Hranie r\u00f4znych hier pri ktor\u00fdch nesed\u00edte. Chodenie na turistiku alebo r\u00f4zne v\u00fdlety. Je ve\u013emi ve\u013ea sp\u00f4sobov ako sa h\u00fdba\u0165. Alebo miesto auta, vlaku alebo autobusu cho\u010fte rad\u0161ej pe\u0161o a\u00a0na vzdialenej\u0161ie trasy pou\u017eite bicykel \u010di kor\u010dule.\u00a03, Druh pr\u00e1ceV\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl ovplyv\u0148uje aj pr\u00e1ca. Je ve\u013emi ve\u013ek\u00fd rozdiel, ak cel\u00fd de\u0148 presed\u00edte na stoli\u010dke v\u00a0pr\u00e1ci, alebo budete cel\u00fd de\u0148 st\u00e1\u0165 na noh\u00e1ch. Aj to vpl\u00fdva na na\u0161e zdravie. Aj to ako pracujete, kde pracujete a\u00a0v\u00a0akom prostred\u00ed pracujete.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vna \u017eivotospr\u00e1va je d\u00f4le\u017eit\u00e1","item":"https:\/\/www.meu.sk\/spravna-zivotosprava-je-dolezita\/#breadcrumbitem"}]}]