[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.meu.sk\/schudnite-rychlo-a-lahko\/#Article","mainEntityOfPage":"https:\/\/www.meu.sk\/schudnite-rychlo-a-lahko\/","headline":"Schudnite r\u00fdchlo a \u013eahko","name":"Schudnite r\u00fdchlo a \u013eahko","description":"Upravte svoj \u017eivotn\u00fd \u0161t\u00fdl Je to zn\u00e1my pr\u00edbeh: S\u013eubujete si cti\u0165 ka\u017edodenn\u00fa eliptick\u00fa rutinu a po\u010d\u00edta\u0165 ka\u017ed\u00fa jednu kal\u00f3riu. Ale \u010doskoro sa pristihnete pri tom, ako si v kancel\u00e1rii vychutn\u00e1vate kol\u00e1\u010dik…ups, kde je va\u0161a di\u00e9ta? Existuje lep\u0161\u00ed sp\u00f4sob: Vyme\u0148te pr\u00edstup typu v\u0161etko alebo ni\u010d za jedno alebo dve zdrav\u00e9 zmeny v ka\u017edodennej rutine. \u201eToto m\u00f4\u017ee […]","datePublished":"2018-11-09","dateModified":"2018-11-09","author":{"@type":"Person","@id":"https:\/\/www.meu.sk\/author\/#Person","name":"","url":"https:\/\/www.meu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"meu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.meu.sk\/wp-content\/uploads\/img_a293863_w16506_t1543167760.jpg","url":"https:\/\/www.meu.sk\/wp-content\/uploads\/img_a293863_w16506_t1543167760.jpg","height":0,"width":0},"url":"https:\/\/www.meu.sk\/schudnite-rychlo-a-lahko\/","wordCount":389,"articleBody":"Upravte svoj \u017eivotn\u00fd \u0161t\u00fdl  Je to zn\u00e1my pr\u00edbeh: S\u013eubujete si cti\u0165 ka\u017edodenn\u00fa eliptick\u00fa rutinu a po\u010d\u00edta\u0165 ka\u017ed\u00fa jednu kal\u00f3riu. Ale \u010doskoro sa pristihnete pri tom, ako si v kancel\u00e1rii vychutn\u00e1vate kol\u00e1\u010dik…ups, kde je va\u0161a di\u00e9ta?  Existuje lep\u0161\u00ed sp\u00f4sob: Vyme\u0148te pr\u00edstup typu v\u0161etko alebo ni\u010d za jedno alebo dve zdrav\u00e9 zmeny v ka\u017edodennej rutine. \u201eToto m\u00f4\u017ee vies\u0165 k v\u00e4\u010d\u0161ej strate hmotnosti, ne\u017e ste si kedy mohli predstavi\u0165,\u201c hovor\u00ed autorka knihy The Cheater\\’s Diet Marissa Lippertov\u00e1. V re\u0161taur\u00e1cii si objednajte zdrav\u0161iu variantu „Kedysi som sa stravoval v re\u0161taur\u00e1ci\u00e1ch a\u017e dev\u00e4\u0165kr\u00e1t t\u00fd\u017edenne. Zn\u00ed\u017eil som to na raz t\u00fd\u017edenne a objednal som si \u0161al\u00e1t s grilovan\u00fdm kurac\u00edm m\u00e4som namiesto ve\u013ekej misky cestov\u00edn a zhodil som 9 kg za mesiac,\u201c hovor\u00ed Kerri Butler.  Presko\u010dte oddelenie so slan\u00fdmi \u010di sladk\u00fdmi poch\u00fa\u0165kami \u201eDosiahla som svoju vysnen\u00fa v\u00e1hu po tom, \u010do som prestala nakupova\u0165 r\u00f4zne ma\u0161krty v obchode s potravinami. Keby som chcela vrec\u00fa\u0161ko s \u010dipsami alebo nie\u010do sladk\u00e9, musela by som \u00eds\u0165 do obchodu. A to sa mi teda v\u00f4bec nechce, tak\u017ee si rad\u0161ej nech\u00e1m z\u00e1js\u0165 chu\u0165.\u201c Doprajte si ra\u0148ajky s hodnotou 300 kal\u00f3ri\u00ed \u201eZvykla som vynech\u00e1va\u0165 ra\u0148ajky. Teraz si ich v\u0161ak doprajem v podobe zdravej zmesi bielkov\u00edn a celozrnn\u00fdch potrav\u00edn, hodnota je zhruba 300 kal\u00f3ri\u00ed. So sebou si beriem sendvi\u010d s ara\u0161idov\u00fdm maslom a jablkom. Takto potla\u010d\u00edm hlad a potom to\u013eko toho po\u010das d\u0148a nezjem.\u201c Zacvi\u010dte si \u201eSna\u017e\u00edm sa zacvi\u010di\u0165 si kedyko\u013evek je to mo\u017en\u00e9, aj ke\u010f si len trochu zask\u00e1\u010dem alebo zatancujem po\u010das reklamy v telev\u00edzii. Takto sp\u00e1lim nejak\u00e9 extra kal\u00f3rie a hlavne nem\u00e1m potrebu st\u00e1le nie\u010do pre\u017e\u00fava\u0165. C\u00edtim sa ove\u013ea lep\u0161ie.\u201c Zbavte sa zlozvykov \u201ePrestal som faj\u010di\u0165 a za\u010dal cvi\u010di\u0165. M\u00e1m aj osobn\u00e9ho tr\u00e9nera. K\u00fdm som faj\u010dil, nemohol som cvi\u010di\u0165, nec\u00edtil som sa zdravo. V\u010faka cvi\u010deniu a skoncovaniu s faj\u010den\u00edm som zhodil 17 kg za 3 mesiace.\u201c                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schudnite r\u00fdchlo a \u013eahko","item":"https:\/\/www.meu.sk\/schudnite-rychlo-a-lahko\/#breadcrumbitem"}]}]