[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.meu.sk\/salatujte-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.meu.sk\/salatujte-kazdy-den\/","headline":"\u201e\u0160al\u00e1tujte\u201c ka\u017ed\u00fd de\u0148","name":"\u201e\u0160al\u00e1tujte\u201c ka\u017ed\u00fd de\u0148","description":"M\u00e1te pocit, \u017ee by va\u0161e telo potrebovalo nejak\u00fa t\u00fa o\u010distu? Detox je ur\u010dite dobr\u00fd n\u00e1pad. Ka\u017ed\u00fd z\u00a0n\u00e1s by si ho mal aspo\u0148 raz za \u010das dopria\u0165. Boli by ste mo\u017eno prekvapen\u00ed, ale i\u00a0t\u00fd\u017ede\u0148 vn\u00fatornej o\u010disty urob\u00ed svoje. Ak neviete ako sa po\u010das t\u00fdchto dn\u00ed stravova\u0165, in\u0161pir\u00e1ciu v\u00e1m prin\u00e1\u0161ame v\u00a0nasleduj\u00facich riadkoch. Zameriame sa na \u0161al\u00e1ty, ktor\u00e9 […]","datePublished":"2018-12-12","dateModified":"2018-12-12","author":{"@type":"Person","@id":"https:\/\/www.meu.sk\/author\/#Person","name":"","url":"https:\/\/www.meu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"meu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.meu.sk\/wp-content\/uploads\/img_a296833_w16701_t1549996526.jpg","url":"https:\/\/www.meu.sk\/wp-content\/uploads\/img_a296833_w16701_t1549996526.jpg","height":0,"width":0},"url":"https:\/\/www.meu.sk\/salatujte-kazdy-den\/","about":["Zdravie"],"wordCount":444,"articleBody":"M\u00e1te pocit, \u017ee by va\u0161e telo potrebovalo nejak\u00fa t\u00fa o\u010distu? Detox je ur\u010dite dobr\u00fd n\u00e1pad. Ka\u017ed\u00fd z\u00a0n\u00e1s by si ho mal aspo\u0148 raz za \u010das dopria\u0165. Boli by ste mo\u017eno prekvapen\u00ed, ale i\u00a0t\u00fd\u017ede\u0148 vn\u00fatornej o\u010disty urob\u00ed svoje. Ak neviete ako sa po\u010das t\u00fdchto dn\u00ed stravova\u0165, in\u0161pir\u00e1ciu v\u00e1m prin\u00e1\u0161ame v\u00a0nasleduj\u00facich riadkoch. Zameriame sa na \u0161al\u00e1ty, ktor\u00e9 v\u00e1s na jednej strane dostato\u010dne zas\u00fdtia, telu dodaj\u00fa v\u0161etko potrebn\u00e9, ale z\u00e1rove\u0148 neza\u0165a\u017eia va\u0161e tr\u00e1venie.\u00a0PONDELOK \u00a0T\u00fd\u017ede\u0148 za\u010dnite z\u013eahka. Pripravte si \u0161al\u00e1t z\u00a0baby \u0161pen\u00e1tu, pe\u010denej cvikly a\u00a0vla\u0161sk\u00fdch orechov. \u010cerven\u00fa repu zaba\u013ete aj so \u0161upkou do alobalu a\u00a0nechajte piec\u0165 pribli\u017ene \u0161tyridsa\u0165 min\u00fat pri teplote okolo stoosemdesiat stup\u0148ov. Po\u010das pe\u010denia ju m\u00f4\u017eete nieko\u013ekokr\u00e1t obr\u00e1ti\u0165. Ke\u010f vychladne, odstr\u00e1\u0148te \u0161upku a\u00a0cviklu nakr\u00e1jajte na drobn\u00e9 k\u00fasky, zmie\u0161ajte ju so \u0161pen\u00e1tom a\u00a0nakr\u00e1jan\u00fdmi vla\u0161sk\u00fdmi orechmi. Pou\u017eite aj kvapku olivov\u00e9ho oleja a m\u00f4\u017eete ma\u0161krti\u0165.\u00a0UTOROK \u00a0Druh\u00fd de\u0148 po zmene jed\u00e1lni\u010dka, budete asi tro\u0161ku hladn\u00ed. Preto si pripravte o\u00a0\u010dosi v\u00fd\u017eivnej\u0161\u00ed \u0161al\u00e1t. Budete potrebova\u0165 tuniaka vo vlastnej \u0161\u0165ave, paradajky, \u010derven\u00fa \u010dakanku, \u010d\u00ednsku kapustu, citr\u00f3n, alebo limetku a olivov\u00fd i\u00a0rakytn\u00edkov\u00fd olej. v\u0161etky suroviny spolu zmie\u0161ajte, tro\u0161ku oso\u013ete, zalejte v\u00e4\u010d\u0161\u00edm mno\u017estvom olivov\u00e9ho oleja a\u00a0tro\u0161kou toho z\u00a0rakytn\u00edku.\u00a0STREDA\u00a0V\u00a0tento de\u0148 si doprajte op\u00e4\u0165 nie\u010do \u013eah\u0161ie. \u00daplne posta\u010d\u00ed ak si budete zobka\u0165 zo \u0161al\u00e1tu z\u00a0\u010dervenej \u0161o\u0161ovice s\u00a0n\u00edzkotu\u010dn\u00fdm jogurtom a\u00a0uvarenou brokolicou. Aby ste neumreli od hladu, jedzte ho s\u00a0celozrnn\u00fdm pe\u010divom.\u00a0\u0160TVRTOK\u00a0Uvarte si dve vaj\u00ed\u010dka, nakr\u00e1jajte surov\u00fa cviklu a\u00a0v\u0161etko zmie\u0161ajte s\u00a0\u013eadov\u00fdm \u0161al\u00e1tom. Nezabudnite na olivov\u00fd olej a\u00a0jabl\u010dn\u00fd ocot. Tento \u0161al\u00e1t patr\u00ed op\u00e4\u0165 medzi tie, ktor\u00e9 v\u00e1s dostato\u010dne zas\u00fdtia.\u00a0PIATOK\u00a0Na koniec t\u00fd\u017ed\u0148a si pripravte naozaj \u013eahu\u010dk\u00fd \u0161al\u00e1t, ktor\u00fd op\u00e4\u0165 skombinujte s\u00a0celozrnn\u00fdm pe\u010divom. Zmie\u0161ajte aspo\u0148 tri druhy listovej zeleniny, do ktorej si m\u00f4\u017eete prihodi\u0165 paradajku a\u00a0uhorku.\u00a0V\u00cdKEND \u00a0V\u00e1\u0161 o\u010distn\u00fd t\u00fd\u017ede\u0148 sa bl\u00ed\u017ei ku koncu. Preto e\u0161te vydr\u017ete a\u00a0konzumujte \u013eahk\u00e9 \u0161al\u00e1ty. Pokojne zopakujte ten, ktor\u00fd ste si pripravili v\u00a0pondelok a\u00a0stredu. Nezabudnite pi\u0165 dostatok tekut\u00edn a\u00a0jedzte iba celozrnn\u00e9 pe\u010divo, ktor\u00e9 je v\u00fdborn\u00fdm zdrojom vl\u00e1kniny.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u201e\u0160al\u00e1tujte\u201c ka\u017ed\u00fd de\u0148","item":"https:\/\/www.meu.sk\/salatujte-kazdy-den\/#breadcrumbitem"}]}]