[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.meu.sk\/nevyhadzujte-kostku-z-avokada-je-zdravsia-ako-zvysok-plodu\/#Article","mainEntityOfPage":"https:\/\/www.meu.sk\/nevyhadzujte-kostku-z-avokada-je-zdravsia-ako-zvysok-plodu\/","headline":"Nevyhadzujte k\u00f4stku z avok\u00e1da! Je zdrav\u0161ia ako zvy\u0161ok plodu","name":"Nevyhadzujte k\u00f4stku z avok\u00e1da! Je zdrav\u0161ia ako zvy\u0161ok plodu","description":"Ak si zvyknete sem tam, alebo aj pravidelne kupova\u0165 exotick\u00e9 avok\u00e1do, k\u00f4stka z\u00a0neho pravdepodobne aj u\u00a0v\u00e1s kon\u010d\u00ed v\u00a0ko\u0161i. Niektor\u00ed ju maxim\u00e1lne zasadia. Rastlinka v\u00e1m takto s\u00edce vyrastie, no plodov, sa pravdepodobne nedo\u010dk\u00e1te. Na to, by ste toti\u017e potrebovali takzvan\u00fd \u0161tepen\u00fd strom\u010dek. Pre\u010do teda v\u00f4bec hovor\u00edme o\u00a0k\u00f4stke? Preto\u017ee je extr\u00e9mne zdrav\u00e1. Dokonca viac ako samotn\u00fd du\u017eina. […]","datePublished":"2019-01-30","dateModified":"2019-01-30","author":{"@type":"Person","@id":"https:\/\/www.meu.sk\/author\/#Person","name":"","url":"https:\/\/www.meu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"meu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.meu.sk\/wp-content\/uploads\/img_a298983_w16656_t1553947149.jpg","url":"https:\/\/www.meu.sk\/wp-content\/uploads\/img_a298983_w16656_t1553947149.jpg","height":0,"width":0},"url":"https:\/\/www.meu.sk\/nevyhadzujte-kostku-z-avokada-je-zdravsia-ako-zvysok-plodu\/","about":["V\u00fdrobky"],"wordCount":382,"articleBody":"Ak si zvyknete sem tam, alebo aj pravidelne kupova\u0165 exotick\u00e9 avok\u00e1do, k\u00f4stka z\u00a0neho pravdepodobne aj u\u00a0v\u00e1s kon\u010d\u00ed v\u00a0ko\u0161i. Niektor\u00ed ju maxim\u00e1lne zasadia. Rastlinka v\u00e1m takto s\u00edce vyrastie, no plodov, sa pravdepodobne nedo\u010dk\u00e1te. Na to, by ste toti\u017e potrebovali takzvan\u00fd \u0161tepen\u00fd strom\u010dek. Pre\u010do teda v\u00f4bec hovor\u00edme o\u00a0k\u00f4stke? Preto\u017ee je extr\u00e9mne zdrav\u00e1. Dokonca viac ako samotn\u00fd du\u017eina.\u00a0\u0160koda vyhadzova\u0165 \u00a0Avok\u00e1do nepatr\u00ed k\u00a0t\u00fdm najlacnej\u0161\u00edm surovin\u00e1m a\u00a0ke\u010f\u017ee pr\u00e1ve k\u00f4stka, tvor\u00ed viac ako p\u00e4tn\u00e1s\u0165 percent z cel\u00e9ho ovocia, je teda ve\u013ek\u00e1 \u0161koda, ke\u010f ju jednoducho zahod\u00edme. Ak sa na jej ochutnanie d\u00e1te, pripravte sa na to, \u017ee jej chu\u0165 nepatr\u00ed k\u00a0t\u00fdm najpr\u00edjemnej\u0161\u00edm. Je toti\u017e ve\u013emi hork\u00e1. T\u00fato chu\u0165 sp\u00f4sobuje vysok\u00fd obsah hor\u010d\u00edn, ktor\u00e9 podporuj\u00fa spr\u00e1vne tr\u00e1venie. Ak ju v\u0161ak prid\u00e1te napr\u00edklad do jogurtu, alebo zeleninov\u00e9ho \u0161al\u00e1tu iba v\u00a0malom mno\u017estve, nemus\u00edte sa ob\u00e1va\u0165, \u017ee jedlo nebude chuti\u0165 tak, ako m\u00e1. s\u00a0najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou k\u00f4stku ani neuc\u00edtite.\u00a0Ako sa popasova\u0165 s\u00a0k\u00f4stkou\u00a0Pred t\u00fdm ako sa ju rozhodnete konzumova\u0165, ju mus\u00edte rozreza\u0165. Posta\u010d\u00ed v\u00e1m na to oby\u010dajn\u00fd, tro\u0161ku ostrej\u0161\u00ed, kuchynsk\u00fd n\u00f4\u017e. V\u00a0skuto\u010dnosti je toti\u017e dos\u0165 m\u00e4kk\u00e1. N\u00e1sledne rozdrv\u00edte jej \u00a0vn\u00fatro , ktor\u00e9 m\u00f4\u017eete prida\u0165 do jedla. Okrem spom\u00ednan\u00fdch sp\u00f4sobov, je vhodn\u00e1 napr\u00edklad do smoothie, alebo ako zdrav\u00e1 pr\u00edsada do cesta na pe\u010divo, \u010di kol\u00e1\u010de.\u00a0Najzdrav\u0161ia z\u00a0cel\u00e9ho ovocia\u00a0Viac ako tretina v\u0161etk\u00fdch zdraviu prospe\u0161n\u00fdch l\u00e1tok, sa nach\u00e1dza pr\u00e1ve v\u00a0k\u00f4stke. V\u00a0podstate to tak b\u00fdva pri v\u00e4\u010d\u0161ine druhov ovocia aj zeleniny. konzum\u00e1cia avok\u00e1dovej k\u00f4stky pozit\u00edvne vpl\u00fdva napr\u00edklad aj na zdravie a vitalitu va\u0161ej poko\u017eky. Okrem toho m\u00e1 siln\u00e9 antioxida\u010dn\u00e9 \u00fa\u010dinky,\u00a0 napom\u00e1ha udr\u017eiava\u0165 spr\u00e1vnu hladinu cukru v\u00a0krvi, cholesterolu, krvn\u00e9ho tlaku, podporuje spr\u00e1vne tr\u00e1venie a\u00a0z\u00a0tela odb\u00farava nadbyto\u010dn\u00e9 tuky. K\u00f4stku teda od tohto momentu ur\u010dite presta\u0148te vyhadzova\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nevyhadzujte k\u00f4stku z avok\u00e1da! Je zdrav\u0161ia ako zvy\u0161ok plodu","item":"https:\/\/www.meu.sk\/nevyhadzujte-kostku-z-avokada-je-zdravsia-ako-zvysok-plodu\/#breadcrumbitem"}]}]