[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.meu.sk\/matka-kucharka\/#Article","mainEntityOfPage":"https:\/\/www.meu.sk\/matka-kucharka\/","headline":"Matka- kuch\u00e1rka","name":"Matka- kuch\u00e1rka","description":"Sna\u017e\u00edme sa , aby jed\u00e1lny l\u00edstok bol \u010do najpestrej\u0161\u00ed. M\u00e1 by\u0165 rozdelen\u00fd do troch kateg\u00f3rii: Zelenina a ovocie M\u00e4so Ryby V\u00a0sez\u00f3ne nie je so zeleninou probl\u00e9m. Na pultoch je dostatok r\u00f4znych druhov: Kore\u0148ov\u00e1 zelenina Strukoviny Tekvicovit\u00e1 zelenina Zemiaky Kore\u0148ov\u00e1 zelenina je s\u00fa\u010das\u0165ou hlavne polievok. Sk\u00fasme ale nastr\u00faha\u0165 mrkvi\u010dku de\u0165om len tak surov\u00fa- s\u00a0citr\u00f3nom, \u0161koricou a\u00a0prisladen\u00fa […]","datePublished":"2018-08-30","dateModified":"2018-08-30","author":{"@type":"Person","@id":"https:\/\/www.meu.sk\/author\/#Person","name":"","url":"https:\/\/www.meu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"meu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.meu.sk\/wp-content\/uploads\/img_a292761_w16614_t1540923120.jpg","url":"https:\/\/www.meu.sk\/wp-content\/uploads\/img_a292761_w16614_t1540923120.jpg","height":0,"width":0},"url":"https:\/\/www.meu.sk\/matka-kucharka\/","wordCount":375,"articleBody":"Sna\u017e\u00edme sa , aby jed\u00e1lny l\u00edstok bol \u010do najpestrej\u0161\u00ed. M\u00e1 by\u0165 rozdelen\u00fd do troch kateg\u00f3rii:\t\tZelenina a ovocie\t\tM\u00e4so\t\tRybyV\u00a0sez\u00f3ne nie je so zeleninou probl\u00e9m. Na pultoch je dostatok r\u00f4znych druhov:\t\tKore\u0148ov\u00e1 zelenina\t\tStrukoviny\t\tTekvicovit\u00e1 zelenina\t\tZemiakyKore\u0148ov\u00e1 zelenina je s\u00fa\u010das\u0165ou hlavne polievok. Sk\u00fasme ale nastr\u00faha\u0165 mrkvi\u010dku de\u0165om len tak surov\u00fa- s\u00a0citr\u00f3nom, \u0161koricou a\u00a0prisladen\u00fa medom, pr\u00edpadne cukrom- \u010di to je len dobrota!Kaler\u00e1b, mrkva nakr\u00e1jan\u00e1 na k\u00fasky by mala by\u0165 v\u017edy na stole- ak m\u00e1 die\u0165a chu\u0165- nech si zoberie.Rovnako je to s\u00a0ovoc\u00edm. Nau\u010dme deti jes\u0165 hlavne ovocie typick\u00e9 pre na\u0161e p\u00e1smo. Jablk\u00e1, hru\u0161ky, slivky, marhule, \u010dere\u0161ne, hrozno. Najlep\u0161ie \u010derstv\u00e9. Ak je ve\u013ek\u00e1 \u00faroda- nasu\u0161te de\u0165om ovocie. Bude vhodnou alternat\u00edvou k\u00a0zemiakov\u00fdm lupienkom a\u00a0sladkostiam. Chut\u00ed a\u00a0je aj zdrav\u00e9.Strukoviny od mala zaradzujte do jed\u00e1lni\u010dka. S\u00fa naozaj zdrav\u00e9 a\u00a0prepotrebn\u00e9 pre \u00a0zdrav\u00fd v\u00fdvoj jedinca. Nau\u010dte ich ma\u0165 v\u00a0svojom jed\u00e1lnom l\u00edstku. \u010co sa ako deti nau\u010dia jes\u0165, to si potom vyberaj\u00fa aj v\u00a0dospelosti.M\u00e4so d\u00e1vajte tie\u017e . Nepodporujte extr\u00e9m vo forme veg\u00e1nstva \u010di vegetari\u00e1nstva. Telo potrebuje v\u0161etky zlo\u017eky potravy- m\u00e4so nevyn\u00edmaj\u00fac.\u010cas od \u010dasu doprajme de\u0165om aj sladkosti. Chodil k\u00a0n\u00e1m na n\u00e1v\u0161tevu jeden chlap\u010dek, ktor\u00e9mu rodi\u010dia striktne sladkosti zakazovali. Kedyko\u013evek sa potom dostal pre\u010d z\u00a0domu, jeho prv\u00e9 kroky viedli veru k\u00a0sladkostiam. A\u00a0jedol ich bez miery. Nebolo by b\u00fdvalo zodpovednej\u0161ie mu z\u00a0\u010dasu na \u010das jednu sladkos\u0165 dovoli\u0165? Ka\u017ed\u00fd extr\u00e9m- aj tento je veru \u0161kodliv\u00fd a\u00a0neprin\u00e1\u0161a na\u0161im de\u0165om osoh.R\u00f4znorodos\u0165 a\u00a0pestros\u0165 by teda mala by\u0165 hlavnou l\u00edniou v\u00fdberu stravy pre na\u0161ich najbli\u017e\u0161\u00edch aj veru pre n\u00e1s samotn\u00fdch. Pekn\u00e9 a\u00a0chutn\u00e9 jedlo je predsa d\u00f4le\u017eit\u00e9. Nau\u010dme sa spolu stret\u00e1va\u0165 sa pri jedle, gurm\u00e1nsky si ho vychutn\u00e1va\u0165 a\u00a0vytvori\u0165 tak \u010das, na ktor\u00fd sa ka\u017ed\u00fd \u010dlen rodiny bude naozaj te\u0161i\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Matka- kuch\u00e1rka","item":"https:\/\/www.meu.sk\/matka-kucharka\/#breadcrumbitem"}]}]